96 quotes found
“My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infe...”
“Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.”
“Never count calories, never go hungry, only exercise if you want to!”
“Theres no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle they determine whether your unfortunate genes c...”
“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”
“Just as a warrior must anticipate his enemys behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to hea...”
“It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and ...”
“Food, like your money, should be working for you!”
“To me, the words food and guilt didnt belong in the same sentence unless, say, you were referring to how you felt about the starving children in Africa.”
“Plan to make good choices.”
“I'm going to be fit and slim and beautiful. I'm going on a diet as of today.""Why? You've always said that looks don't matter and women only diet for men and life is obsessed with the superificial....”
“Remove yourself from temptation. Don't even look at something if you know you shouldn't have it.”
“It made me feel as if I was taking back some control over my life when everything else had been shaken up so frighteningly.”
“Pizza tastes better than broccoli and opinion tastes better than news.”
“I need protein from food rather than just protein supplements. I changed my diet.”
“In more ancient times the life was simpler, but now the discovery of all these different medicines for curing dyspepsia shows that people are suffering from this disease. In this country we know th...”
“The Brandy Diet is one of my personal favourites you dont lose any weight, but if you drink enough of the stuff then you neither care what you look like nor what people think of you. Also, if your...”
“The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.”
“Break the rules and make up your own rules.”
“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”
