“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brin...”

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, theyll express themselves properly and healthily so you can begi...”

“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you cant change.”

“Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.”

“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”

“Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, wh...”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”

“Meditation nourishes the mind.”

“I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.”

“Good music will make you forget all your misery.”