“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smok...”

“We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to ...”

“The reason I exercise is for the quality of life I enjoy.”

“So I've broadened the fitness concept to make it one of moderation and balance.”

“Work like playing a video game, we can't move to a higher level by skipping or being bad at lower levels, the lower levels are made easy to polish our skill sets & analytic skills, like a video gam...”

“Let the improvement of yourself keep you so busy that you have no time to criticize others.”

“You make the world a better place by making daily improvements to become the best version of yourself.”

“Take the diplomacy out of war and the thing would fall flat in a week.”

“Most of us spend the first six days of each week sowing wild oats then we go to church on Sunday and pray for a crop failure. ”

“I think it's cool that London Fashion Week is about young designers trying wacky things.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”