“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smok...”

“We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to ...”

“So I've broadened the fitness concept to make it one of moderation and balance.”

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”

“It is quality rather than quantity that matters.”

“Better to work for yourself alone. You do as you like and follow your own ideas, you admire yourself and please yourself: isnt that the main thing? And then the public is so stupid. Besides, who re...”

“Quality is never an accident. It is always the result of intelligent effort.”

“Overcome your problems as they arise. Do not live in fear of the next bad thing in your life. Enjoy your time now and trust that you have the strength to defeat every problem that comes your way in...”

“I'm going to enjoy every second, and I'm going to know I'm enjoying it while I'm enjoying it. Most people don't live; they just race. They are trying to reach some goal far away on the horizon, and...”

“It is not how long the music last but how much we enjoy.”