“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smok...”

“We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to ...”

“The reason I exercise is for the quality of life I enjoy.”

“So I've broadened the fitness concept to make it one of moderation and balance.”

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”

“In most cases being a good boss means hiring talented people and then getting out of their way.”

“My soul, sir? I haven't got one. The management doesn't allow them.”

“Never be satisfied with less than your very best effort. If you strive for the top and miss, you'll still 'beat the pack.”

“It's not that you should never love something so much that it can control you.It's that you need to love something that much so you can never be controlled.It's not a weakness.It's your best strength.”

“No matter how much you love someone, you still want to have you own way.”

“The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.”