“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smok...”

“The reason I exercise is for the quality of life I enjoy.”

“So I've broadened the fitness concept to make it one of moderation and balance.”

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

“No. Ye loved him. I canna hold it against either of you that ye mourn him. And it gives me some comfort to know ..." He hesitated, and I reached up to smooth the rumpled hair off his face."To know ...”

“In his arms Ive finally found the place Ive been looking for, where fear cant touch me, where memories cant reach, where the past is forgotten and the present is enough. Where the present is, in fa...”

“Our relationship with the world can only be better when we know ourselves well!”

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”