“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smok...”

“We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to ...”

“The reason I exercise is for the quality of life I enjoy.”

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

“Dont work too hard. Try to maintain balance. Dont make work your whole life.”

“The more completely you can be yourself, the more fully and consciously you participate in the world.”

“Let your body work until it is spent, but keep your mind to yourself.”

“Thought is the only concept that creates the unknown. You have everything you need to know in this moment.”

“I didn't mind walking into danger on my own. Not the concept of it, anyway.”

“Such a simple concept, yet so true: that which we manifest is before us; we are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been broug...”

“It is best to rise from life as from a banquet neither thirsty nor drunken.”

“To live long it is necessary to live slowly.”

“A thing moderately good is not so good as it ought to be. Moderation in temper is always a virtue but moderation in principle is always a vice.”