Quotes by Sam Owen

“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”

“Embrace the anxiety of confronting your emotions because its often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”

“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”

“Our perspective equals our reality, tweak the perspective and you tweak your reality.”

“Everyone feels depressed, angry or frustrated at times; its a crossroads not a dead end.”

“Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.”

“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.”

“Assumptions close doors. Intrigue opens them.”

“When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.”

“Whatever you focus your mind on, you will consciously and subconsciously work towards.”

“Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.”

“Your eyes will contradict your words if your words contradict your thoughts and feelings.”

“Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.”

“Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.”