“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“Do not allow yourself to be blinded by fear and anger. Everything is only as it is.”

“Never get angry. If you have to get angry, get angry at yourself and not at others.”

“And a beautiful world we live in, when it is possible, and when many other such things are possible, and not only possible, but done-- done, see you!-- under that sky there, every day.”

“In times of trouble, turn to God.”

“Everybody has that point in their life where you hit a crossroads and you've had a bunch of bad days and there's different ways you can deal with it and the way I dealt with it was I just turned co...”

“You may not remember the time you let me go first. Or the time you dropped back to tell me it wasn't that far to go. Or the time you waited at the crossroads for me to catch up. You may not remembe...”

“If you feel unhappy, sick or depressed, spend more time in nature and you will come to see the colors of life, youll come to experience the amazing changes that this world can do for you. The wonde...”

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen...”

“Whenever you feel a little stricken down in pain, think about this. The knife has to be sharpened by striking and rubbing it against something strong before it can become useful! You are going to b...”