Quotes by Sam Owen

“How we make people feel shapes how they feel about us.”

“Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.”

“When you become aggressive in arguments, you force the other person to become defensive which means theyll either get ready to fight you or ready to flee from you.”

“We have to allow ourselves to feel it in order to heal it.”

“Within our emotions lie answers, truths and instructions.”

“Feeling your way to knowledge rather than thinking your way, often results in better learning.”

“Anger usually only serves us, and even then, only very fleetingly.”

“Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.”

“Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.”

“When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.”

“Sometimes the anger directed at another is actually anger toward the self.”

“Fear of confronting emotions is like fear of reading road signs.”

“Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.”

“Be you, be true to your word, don't sell yourself short and don't waste your life worrying.”

“Empathy is easier than anger, in the long-run.”

“Its important for intuitive people to differentiate other peoples energy from their own pre-existing emotional state.”

“We can achieve more in a moment of compassion than in an hour of anger.”

“It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion. ”

“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.”

“Jealousy of another means you need to work on making you proud of yourself.”