“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”

“The idea that Love Must Be Tough dictates that we be willing to set another person free- even if it causes us great pain to let go. When we do this, we maximize the chances that that loved one will...”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.”

“There comes a time in your life when you have to choose to turn the page, write another book or simply close it.”

“I live alone," he said simply. "I live in the open. I hear the waves at night and see the black patterns of the pine boughs against the sky. With sound and silence and color and solitude, of course...”

“It is difficult to undo our own damage, and to recall to our presence that which we have asked to leave. It is hard to desecrate a grove and change your mind. The very holy mountains are keeping mu...”

“When the mind wants to hope it refuses to listen.”

“Sweet are the thoughts that savour of content, The quiet mind is richer than a crown...”

“It turns out that the men who ultimately, who unpretentiously value peace are willing to sacrifice their own peace of mind in order to render it. The question is, 'Who, between opposing forces, wou...”