“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”

“People LOVE change (when it's about changing others). People HATE change (when it's about changing themselves).”

“If you want an incredibly passionate, happy, ALIVE businessdont overcomplicate things. Once all is said and done, the foundational elements of a successful business are very simple: respect, servic...”

“It's called entrepreneurSHIP, not entrepreneurSIT. Don't wait. Just ship.”

“Listen to your intuition. When you're at a crossroad, the little voice is always talking to you. You just have to pay attention.”

“There is an inner gift that each of us possess as deep insightful knowing, regardless of our circumstances. It isnt as difficult to access this gift as some would make it out to be. It is quiet sim...”

“Surround yourself with 'yay-sayers' not naysayers.”

“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”