“A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal ...”

“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes o...”

“The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.”

“Ounce for ounce, herbs and spices have more antioxidants than any other food group.”

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”

“As you eat more healthily, your palate changes - it's amazing. Your taste buds constantly adapt: from minute to minute, in fact. If you drank orange juice right now, it would taste sweet. But if yo...”

“We are human only in contact, and conviviality, with what is not human.”

“The problem is this: nature has assembled all these species on this planet. The human species is no more important than any other species on this planet. For some reason, man accorded himself a sup...”

“More than the disappearing trees and roses, its the human tendency to suppress the Natural Voice of the Natures Man which is sorrowful.”

“I spent a year in that town, one Sunday.”

“It is funny what a year can do.”