“A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal ...”

“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes o...”

“The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.”

“Ounce for ounce, herbs and spices have more antioxidants than any other food group.”

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”

“A plant-based diet is like a one-stop shop against chronic diseases.”

“Nature always accepts changes and never misses the opportunity to bloom.”

“Everything changes in my life, and the world stays the same.”

“Always grow with changes and not against them.”

“Her chest began to quake softly. "Why?" "Why what, sweetheart?" I said gently. "Why do you want me?" I didn't even have to think. "Because anyone who's been through what you have and can still com...”

“If you run from me, I will chase you, and I'll find you....”

“Percy (to Annabeth): If I was going to pick one person in the world to reattach my head, I'd pick you.Silena: Awww . . . Percy, that is so sweet!Annabeth: Shut up, Silena.”

“When faced with a radical crisis, when the old way of being in the world, of interacting with each other and with the realm of nature doesn't work anymore, when survival is threatened by seemingly ...”

“Adapt yourself to the needs of the people”

“Be flexible and adapt easily to new things”