“A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal ...”

“The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.”

“Ounce for ounce, herbs and spices have more antioxidants than any other food group.”

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”

“As you eat more healthily, your palate changes - it's amazing. Your taste buds constantly adapt: from minute to minute, in fact. If you drank orange juice right now, it would taste sweet. But if yo...”

“A plant-based diet is like a one-stop shop against chronic diseases.”

“The heart has its reasons which reason knows not.”

“Men work together,' I told him from the heart,'Whether they work together or apart.”

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”

“Fortune sides with him who dares.”

“We only have one life (unless youre a cat or a Buddhist) and its often dictated to us by what society tells us we should do. So we normalize and accept the paradox. We glamorize busy, but long to t...”

“The price of success is the risk of self-esteem.”

“I shiver, thinking how easy it is to be totally wrong about people-to see one tiny part of them and confuse it for the whole, to see the cause and think it's the effect or vice versa”

“At sunrise everything is luminous but not clear.”

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.”