96 quotes found
“The fridge had been emptied of all Dudleys favorite things fizzy drinks and cakes, chocolate bars and burgers and filled instead with fruit and vegetables and the sorts of things that Uncle Verno...”
“I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?”
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.”
“That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of ou...”
“Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.”
“Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.”
“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their ...”
“Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.”
“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.”
“Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.”
“Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.”
“Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly starting with your next mail and next workout. Your genes expect you to be lean...”
“Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.”
“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We...”
“Your original 'factory setting' is to be an efficient fat-burning beast!”
“The Princess attitude to food isnt about obsessively scraping the oil off your salad, saying no to crme brle and taking a little snack bag of spinach everywhere you go. I truly believe its more imp...”
“If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, youll end up not being able to run for a bus without huffing like a steam tra...”
“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”
“We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it!”
“If we could only live on good food like that, he said to her somewhat loudly, we wouldn't have the country full of rotten teeth and rotten guts. Living in a bogswamp, eating cheap food and the stre...”
