“A Princess has beautiful manners no matter who shes dealing with. She would never stoop to being brusque when giving a burger order, or shouting at the barista who forgot her syrup shot. When we be...”

“If your confidence is based purely on the way you look, youre setting yourself up for a) years of fretting about how to appear perfect, and b) anxiety / despair as the wrinkles inevitably set in. (...”

“If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, youll end up not being able to run for a bus without huffing like a steam tra...”

“If your attached friends are bugging you about being single (favourite accusation: Youre too picky!) turn it around on them. Do you know any gorgeous single men I could meet? (This could backfire i...”

“Dont hold back because youre afraid of hurting someone else. If your best friend wants to be a cheerleader and you make the team but she doesnt, dont feel guilty. If you end up earning more than yo...”

“As long as you wear clothes you love, which suit your body and your personality, it wont matter if youre wearing a dress that was in vogue five years ago; youll still look amazing. Also, somebody h...”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”

“I love you like a fat kid loves cake!”

“Hard work should be rewarded by good food.”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”