“A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal ...”

“Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes o...”

“The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.”

“Ounce for ounce, herbs and spices have more antioxidants than any other food group.”

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”

“As you eat more healthily, your palate changes - it's amazing. Your taste buds constantly adapt: from minute to minute, in fact. If you drank orange juice right now, it would taste sweet. But if yo...”

“Fortune sides with him who dares.”

“We only have one life (unless youre a cat or a Buddhist) and its often dictated to us by what society tells us we should do. So we normalize and accept the paradox. We glamorize busy, but long to t...”

“The price of success is the risk of self-esteem.”

“Nobody works better under pressure. They just work faster.”

“Youth, with all its accompanying risks, humiliations, and uncertainties, the pressure to do it all before its too late.”

“We feel a lot of pressure about looking silly or appearing weak, whatever that means, or being a failure. You have to keep in your head: what's the worst that can happen?”

“As long as one believes in philosophy, one is healthy; sickness begins when one starts to think.”

“Your strength is your wealth.”

“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”