“Strong personal relationships are characterised by an ability and willingness to do each other favors. Strive to put family first, then your social circle, and back off on efforts to be a social me...”

“Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.”

“Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.”

“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their ...”

“Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.”

“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.”

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”

“I love you like a fat kid loves cake!”

“Hard work should be rewarded by good food.”

“Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.”