“Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.”

“Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges,...”

“Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.”

“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their ...”

“Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.”

“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.”

“The seeking of a mate shall be undertaken with due preparation and care. A life-bond should never be contemplated as a light thing--unlike a legal union or sanctified joining, the sealing of souls ...”

“I dont have cookie-cutter relationships, Rumi. Women arent iPhone apps that I download and discard!”

“In advising the heads of state to learn from tragedy rather than perpetuate its existence Robert Kennedy excalimed, "Tragedy is a tool for the living to gain wisdom, not a guide by which to live." ...”