“When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves "why.”

“Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made ...”

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequen...”

“The same process that makes AA so effectivethe power of a group to teach individuals how to believehappens whenever people come together to help one another change. Belief is easier when it occurs ...”

“Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.”

“Reform is usually possible only once a sense of crisis takes hold.... In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose.”

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”

“We love surfers for the same reasons we have always admired doctors and pilots and firemen and shamans, for the same reasons we admire excellent soldiers: because despite themselves they have bowed...”

“Passion is a Horse Given to Us to Discipline.”

“My favorite lecturer was Alan Bean, who flew on Apollo 12 and is one of the twelve guys who walked on the moon. After retiring from NASA, he became a painter. Alan's lecture was called "The Art of ...”

“Focus! (said a voice within me). We are here to craft emotions. To become a better person. Not to waste our serenity on someone who had a poor upbringing and are not taught manners.”

“I make love with a focus and intensity that most people reserve for sleep.”

“Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.”

“Just know that the achievement of anything grand takes consistent effort year after year. Motivation can uphold you intermittently, but it has too few calories to sustain a life.”

“Systems and processes will always surpass motivation.”