Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

About This Quote

About Charles Duhigg

Charles Duhigg was American journalist and author. Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times. Read more on Wikipedia →

More quotes by Charles Duhigg

Related Quotes