“If weakness pervades the body, then it's mind we must strengthen”

“Humanity first”

“The Best Health Care Plan Is A Self Care Plan”

“The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we...”

“Stop taking identity in illness and start taking identity in wellness”

“Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.”

“Inspirational quotes are only making you more miserable.”

“It was deeply a part of Lee's kindness and understanding that man's right to kill himself is inviolable, but sometimes a friend can make it unnecessary”

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.”

“Diabetes is passed that way -- over and down, like a knight in chess.”

“Chris didnt need to learn how to conquer fear. He had to embrace it, walk with it and listen to it.”

“I've always been independent. I've always had courage. But I didn't always own my diabetes.”

“Whats past is proloque, merely a way to a settled soul”

“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”