“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”

“The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.”

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

“Logically, you should go to school, get good grades, go to college, get a good degree, go into the workplace, then work hard and be happy. The only problem is that happiness isn't logical.”

“You are the cause of your suffering. That means that you alone have the power to change it.”

“Except for the point, the still point, There would be no dance, and there is only the dance”

“My biggest fear, even now, is that I will hear Jesus' words and walk away, content to settle for less than radical obedience to Him.”

“Through the present moment, you have access to the power of life itself, that which has traditionally been called "God." As soon as you turn away from it, God ceases to be a reality in your life, a...”