“All you need is one safe anchor to keep you grounded when the rest of your life spins out of control”

“Whats past is proloque, merely a way to a settled soul”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”

“The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.”

“Problem is, though, sooner or later, physical pain, it's... it's manageable. See, real pain is emotional pain. That is the kind of pain that lasts.”

“Admitting pain humbles us to the reality of our personal histories and our present conditions. We no longer have to pretend we are something that we are not.”

“The world laughed at any attempts we made to exist in it without pain.”

“Your heart is the beacon, your heart is the storm. Dare to embrace it; you'll never be torn.”

“I hold the hands of people I never touch.I provide comfort to people I never embrace.I watch people walk into brick walls, the same ones over and over again, and I coax them to turn around and try ...”

“Maybe forgiveness means you stop keeping tabs on those people. Wounds can't heal if you keep touching them.”