“Money without meaning is meaningless”

“The key to sticking with any diet is learning how to control hunger and manage cravings.”

“You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.”

“Develop a vision, not a goal. Visions are much more powerful. 98% of whats going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a ...”

“Focus on progress, not perfection.”

“You must transform your confidence in order to transform your body.”

“It's all very Italian (and decidedly un-American): to insist that doing the right thing is the most pleasurable thing, and that the act of consumption might be an act of addition rather than subtra...”

“I'd like to lose enough weight so that my bones creaked louder than the floor”

“Dieting was cruel; it was an abuse of human rights. Yes, that's what it was, and she should not allow herself to be manipulated in this way. She stopped herself. Thinking like that was nothing more...”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”

“Meditation nourishes the mind.”

“I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.”

“Good music will make you forget all your misery.”