“Money without meaning is meaningless”

“Think about your own life. Are there foods or drinks that call your name in your weakest momentslike maybe at night in front of the TV? Are there certain treats you can hardly resist when theyre in...”

“The key to sticking with any diet is learning how to control hunger and manage cravings.”

“You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.”

“Focus on progress, not perfection.”

“You must transform your confidence in order to transform your body.”

“Focus on progress, not perfection.”

“Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.”

“Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a...”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”