“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”

“Don't just stand there and nod. The mind observes and cogitates, the heart engages, and I would encourage you to engage with the process.”

“The necessary and needful reaction from the collective unconscious expresses itself in archetypally formed ideas. The meeting with oneself is, at first, the meeting with one's own shadow. The shado...”

“The unconscious no sooner touches us than we are itwe become unconscious of ourselves. That is the age-old danger, instinctively known and feared by primitive man, who himself stands so very close ...”

“The seeking of a mate shall be undertaken with due preparation and care. A life-bond should never be contemplated as a light thing--unlike a legal union or sanctified joining, the sealing of souls ...”

“I dont have cookie-cutter relationships, Rumi. Women arent iPhone apps that I download and discard!”

“In advising the heads of state to learn from tragedy rather than perpetuate its existence Robert Kennedy excalimed, "Tragedy is a tool for the living to gain wisdom, not a guide by which to live." ...”