“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brin...”

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can beg...”

“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.”

“There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes...”

“Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.”

“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being.”

“Relax and be refreshed!”

“Meditation nourishes the mind.”

“I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.”

“Good music will make you forget all your misery.”