“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brin...”

“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.”

“There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes...”

“Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.”

“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”

“Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, wh...”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”

“I love you like a fat kid loves cake!”

“Hard work should be rewarded by good food.”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”