“Positive assumptions are needed only when you have negative assumptions that youre trying to overcome. But when you drop your assumptions altogether, your soul stands naked in the open fields of po...”

“Being realistic encompasses the negative, but it by no means excludes the positive.”

“Keeping it real" isn't just a matter of facing up to harsh facts. It also includes opening up to the plethora of possibilities that offer us ways of impacting the world in spite of adversity.”

“Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a l...”

“Our feelings are not there to be cast out or conquered. Theyre there to be engaged and expressed with imagination and intelligence.”

“The problem with feelings is neither that our moods fluctuate nor that our emotions seem to fail us. The greater dilemma is that most have only learned how to dance to one type of feeling.”

“Our feelings are not there to be cast out or conquered. Theyre there to be engaged and expressed with imagination and intelligence.”

“Whats past is proloque, merely a way to a settled soul”

“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”

“Like many liberal men in the age of feminism, he believed women should have equal access to jobs and be given equal pay, but when it came to matters of home and heart he still believed caregiving w...”

“Whether we are speaking of a flower or an oak tree, of an earthworm or a beautiful bird, of an ape or a person, we will do well, I believe, to recognize that life is an active process, not a passiv...”

“People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have d...”