“Positive assumptions are needed only when you have negative assumptions that youre trying to overcome. But when you drop your assumptions altogether, your soul stands naked in the open fields of po...”

“Being realistic encompasses the negative, but it by no means excludes the positive.”

“Keeping it real" isn't just a matter of facing up to harsh facts. It also includes opening up to the plethora of possibilities that offer us ways of impacting the world in spite of adversity.”

“Our feelings are not there to be cast out or conquered. Theyre there to be engaged and expressed with imagination and intelligence.”

“The problem with feelings is neither that our moods fluctuate nor that our emotions seem to fail us. The greater dilemma is that most have only learned how to dance to one type of feeling.”

“We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a go...”

“Whats past is proloque, merely a way to a settled soul”

“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“Of course it would be hard. But I remembered what my nurseryman grandfather used to say when I didnt want to go to school: half the work in the world was done by people who didnt feel so good today.”

“I've never minded it," he went on. "Being lost, that is. I had always thought one could not truly be lost if one knew one's own heart. But I fear I may be lost without knowing yours.”

“There could have been no two hearts so open, no tastes so similar, no feelings so in unison”