Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
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About David Perlmutter
David Perlmutter was a contemporary American celebrity doctor. David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine. Read more on Wikipedia →
Themes
- Time — Reflections on the passage of time and how we spend it