Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.
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About David Perlmutter
David Perlmutter was a contemporary American celebrity doctor. David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine. Read more on Wikipedia →