“Exercising and eating properly will build your physical and mental strength to endure the stressful situation.”

“By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.”

“Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.”

“No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetab...”

“Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.”

“My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.”

“He is beauty, inside and out.He is the silver lining in a world of darkness.He is my light.”

“The Sun is the light of the day.”

“As I discover, everyday is an adventure...so do what ever the Spirit tells you..don't do things out of drudgery or obligation...each day will unfold as it should...stay restful and try not to be in...”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”

“Let me wake up next to you, have coffee in the morning and wander through the city with your hand in mine, and I'll be happy for the rest of my fucked up little life.”

“Prayer is like coffee for my soul in the morning”

“I'm not everyone's cup of tea, because I'm a kick butt cappuccino with extra milk fluff and chocolate sprinkles!”