Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
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About Katarina Johnson-Thompson
Katarina Johnson-Thompson was a contemporary British heptathlete. Katarina Mary Johnson-Thompson is an English athlete. A multi-eventer, she is primarily known as both a heptathlete and an indoor pentathlete. Read more on Wikipedia →