Quotes by Katarina Johnson-Thompson

“You don't have to be a bodybuilder to have strength in your muscles.”

“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed b...”

“I actually hated dancing. My mum used to have to bribe me to go by buying me things. A year before I stopped going, I was going to go for an audition with the Royal Ballet. It turned out I was a ye...”

“I'm going to trust my instincts when something's wrong.”

“Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.”

“I can't change my personality. I'll always smile, but I'll be more focused.”