“You don't have to be a bodybuilder to have strength in your muscles.”

“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed b...”

“I actually hated dancing. My mum used to have to bribe me to go by buying me things. A year before I stopped going, I was going to go for an audition with the Royal Ballet. It turned out I was a ye...”

“Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.”

“I can't change my personality. I'll always smile, but I'll be more focused.”

“Hearts aren't handcuffs and people aren't prisons. When you feel it's time for you to leave, you leave. You neither need to wait to be released, nor ask for permission.”

“I am going to read... but from where to start - is the biggest question in the world.”

“What we are going to offer is not a one-way communication, but one-to-one communication.”

“You are the silence between the notes. The white space between the letters. The missing that makes everything else a something.”

“Parenting a pre-teen is quite something.”

“Something else has happened with computers.”

“In the name of being social, we learn to ignore our natural instinct.Society keeps dictating do's and don'ts which we keep obeying day in and day out.”

“I would advise a stupid woman always to follow her hsuband - however, a smart woman should rely on her own instincts.”

“There are many paths beyond the rules of limited thinking. Trust your instincts!”