“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one mon...”

“Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!”

“While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw ...”

“The beauty of adversity is that when we hit bottom, the only way to go is up.”

“There is something magical and transformational about saying yes to God. When you take His hand, step out of that boat (your ordinary, comfortable life), and be brave. Instead of spending your life...”

“Being stuck serves a spiritual purpose. It's a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what's really being asked of...”

“Remember that self-doubt is as self-centered as self-inflation. Your obligation is to reach as deeply as you can and offer your unique and authentic gifts as bravely and beautifully as you're able.”

“Sometimes the only thing we can do for people is pray.”

“You simply cannot know the depth of your magnificence without the contrast of life.”

“When your Knowledge is linked together its called Experience.”

“Try to stop Rewinding and Fast Forward into something better.”

“What you focus on expands. So focus on what you want, not what you do not want.”