“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one mon...”

“Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!”

“When we are stuck in a rut we are being invited to grow and expand.”

“While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw ...”

“The beauty of adversity is that when we hit bottom, the only way to go is up.”

“There is something magical and transformational about saying yes to God. When you take His hand, step out of that boat (your ordinary, comfortable life), and be brave. Instead of spending your life...”

“Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.”

“Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”

“No matter how long you train someone to be brave, you never know if they are or not until something real happens.”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”