“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one mon...”

“When we are stuck in a rut we are being invited to grow and expand.”

“While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw ...”

“The beauty of adversity is that when we hit bottom, the only way to go is up.”

“There is something magical and transformational about saying yes to God. When you take His hand, step out of that boat (your ordinary, comfortable life), and be brave. Instead of spending your life...”

“Being stuck serves a spiritual purpose. It's a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what's really being asked of...”

“I believe that if there is a huge chunk of white/truth in you, you will be drawn mostly to truth. If there is a lot of black/ego in you, you will naturally migrate to darkness/ego. We can't change ...”

“People of this era are just like a butterfly that is controlled by candles' light where it follows the light in darkness without knowing where it is going to be destined similar to the people, they...”

“How does one become butterfly?' Pooh asked pensively.'You must want to fly so much that you are willing to give up being a caterpillar,' Piglet replied.'You mean to die?' asked Pooh.'Yes and no,' h...”

“Jack and Jill slept, wrapped in each other's arms, untroubled by any dream in their cocoon of freshly discovered wrinkly passion.”

“TOMORROWS WILLSilent world, I find myself,Glad no one hears my thoughts.In dark cocoon, I hibernate,Yet spirit spills every thought.A second chance to try again.The risks I know too well.Two sunset...”

“We are all lies waiting for the day when we will break free from our cocoon and become the beautiful truth we waited for.”

“Speak gently but look out for your rights.”

“There is a need for promoting women's sexual agency in today's society, because if it wasn't an issue, terms such as 'female sexual empowerment' would be made redundant. The fact that we merely hav...”

“Beauty fades and the body becomes old, but nothing can dull the shine of a woman with a good heart.”