“We are always hungry and never satisfied because we dont trust and wont risk. Can we reach a place where we are satisfied with just enough? You are enough. You have enough. Do not worry about tomor...”

“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense o...”

“When we link our eating and our prayer and begin to see food as part of a much bigger picture, rather than the focal point of our entire lives, we reshape the way we think, the way we act, and the ...”

“Even if you cant be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to t...”

“Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.”

“By becoming aware of Gods Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our mealsand by extension our heartswith a sense of...”

“Bird by bird buddy. Just take it bird by bird.”

“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.”

“One step is better than no steps.”

“I am thankful when I am hungry because then I know that when I eat, the food will taste better. Life has taught me that my true contentment rests in hope, and the pleasure itself is secondary. It i...”

“There's a friendly tie of some sort between music and eating.”

“If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?”

“Some people don't understand the promises they're making when they make them," I said."Right, of course. But you keep the promise anyway. That's what love is. Love is keeping the promise anyway.”

“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don...”

“And now these three remain: faith, hope and love. But the greatest of these is love.”