“Bird by bird buddy. Just take it bird by bird.”

“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.”

“We cant go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingne...”

“Yes, a war is inevitable. Firstly, there's you fellows who can't be trusted. And then there's the multitude who mean to have bathrooms and white enamel. Millions of them; all over the world. Not me...”

“Well-being is attained little by little, and nevertheless is no little thing itself.”

“Be not the first by whom the new is tried, Nor yet the last to lay the old aside, is a safe rule for those who would always retain the good opinion of that all-powerful, but somewhat unintelligent,...”