“The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one mon...”

“Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!”

“When we are stuck in a rut we are being invited to grow and expand.”

“While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw ...”

“The beauty of adversity is that when we hit bottom, the only way to go is up.”

“There is something magical and transformational about saying yes to God. When you take His hand, step out of that boat (your ordinary, comfortable life), and be brave. Instead of spending your life...”

“When you start doubting God, remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome by having the Lord in your life.”

“Live is not about constantly fighting to keep someone in your life. It is about constantly fighting for a better life together.”

“Ideas and not battles mark the forward progress of mankind.”

“Choose your battles wisely. After all, life isn't measured by how many times you stood up to fight. It's not winning battles that makes you happy, but it's how many times you turned away and chose ...”

“Even in the most uneventful of our lives, we are called upon to choose our battles...”

“. . . for any worthwhile martial arts skill to be pragmatic, it has to be done live, otherwise it is of limited or no use in actual combat”

“I have never known anyone to win a battle waged against his emotions. When a sentiment hoists his glimmering blade into the air, the battle is lost before it has begun.”

“Ah hon, we all have our own demons to fight, guardians or not.”