108 quotes found
“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This ...”
“If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.”
“Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.”
“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
“No matter your reason, if you sacrifice your health, you’re making the wrong choice.”
“Every time you work out you strengthen your body. Every time you don’t you weaken it.”
“You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.”
“I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than going to the gym.”
