Mindfulness helps us get better at seeing the difference between whats happening and the stories we tell ourselves about whats happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
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About Sharon Salzberg
Sharon Salzberg was American buddhist teacher. Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Read more on Wikipedia →