“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the big...”

“Your current body is the only body that can take you to your new bodyso be kind to it.”

“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. T...”

“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.”

“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graci...”

“The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their...”

“HOW do you define a word without concrete meaning? To each his own, the saying goes, soWHYpush to attain an ideal state of being that no two random people will agree isWHERE you want to be? Faultle...”

“When she thinks of the toxins built up inside of her from so many years of eating carelessly, of the resentment that has grown steadily over fifteen years of marriage, of the stretch marks and the ...”

“It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathingthey are not all bad. Those devils have been my angels. Without them I would nev...”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”