“. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply...”

“Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance”

“Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.”

“A karate practitioner should possess two things : wicked hands, and Buddha's heart”

“Karate without heart is just A corpse”

“The Hand (Kara-Te) is the cutting edge of the Mind”

“There are an incalculableeven infinitenumber of situations in which we can practice forgiveness. Expecting it to be a singular actionmotivated by the sheer imperative to move on and forgetcan be mo...”

“When you are angry, dont react. Respond with consideration, kindness, and love.”

“Experimental studies consistently point out that the popular remedy for anger, ventilation, is really worse than useless. In fact, the reverse seems to be true: expressing anger tends to make you e...”

“Anger has strength, hate has might, but love has power.”

“Anger is loud, rage is deafening, and wrath is thunderous; only love can silence them.”

“The worlds most lethal venom is not found on the tongues of serpents, but on the tongues of a disgruntled wife.”

“Life is a dance. Mindfulness is witnessing that dance.”

“each day's life comes with lot of puzzles, mysteries to unravel; being so conscious of life can make one so unconscious of life”

“Amazing how things so simple, so often evade us... Remember there's a planet full of people out there, don't mourn over the past. Chin up, rope in those that can pull you up, and cut loose the ones...”