You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
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About Jillian Michaels
Jillian Michaels was a contemporary American personal trainer. Jillian Leigh McKarus, known professionally as Jillian Michaels, is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. Read more on Wikipedia →
Themes
- Motivation — Powerful words to drive action and perseverance