Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setbackit is not the end of the world, nor is it the end of your journey toward a better you.
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About Jillian Michaels
Jillian Michaels was a contemporary American personal trainer. Jillian Leigh McKarus, known professionally as Jillian Michaels, is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. Read more on Wikipedia →